Saturday, 9 October 2010

fluid fusion Pilates,Yoga &Dance

Fluid Fusion with Laura Guarnera

Fluid Fusion

Fluid Fusion developed by Laura Guarnera, is a unique, gentle and fluid style, aimed to challenge and invigorates body and mind. Blending her passions for yoga, dance and pilates, in a creative a fluid way where magic and imagination are waved together. Creating through the use of the breath, fluid transition and a sense of centred equilibrium and calm, in the body, mind and spirit Fluid Fusion transforms classic yoga poses into flowing sequences, taking yoga off the matt. Laura will lead you through a free flowing blend of Yoga, Pilates and Dance using her choreographic skills to create fluid combinations in order to integrate the often fragmentised transition between elements of yoga and Pilates. Laura's unique style is particularly influenced by release technique, Scaravelli yoga , body mind centering and contact improvisation. This energetic and grounding practice invites you to move more freely in your own body by building energy and creating space in your heart centre. It is the staking of our whole being to the present moment, that allows us to feel our wholeness and how we are in fact not separate at all from all those who, and that which surrounds us.It is an act of love transforming and inviting us to see our beauty and experience our aliveness. Laura will introduce you to poses that she uses in a unique sequence to create momentum and energy. Fluid fusion is a philosophy in motion that weaves together the power of a peaceful mind, a balanced body and a spirit of truth. Creative sequencing of postures (vinyasas) combines complimentary yoga postures (asanas) into powerful patterns of movement. These patterns warm your body, focus your mind and awaken you to a deeper sense of presence.


Pilates

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Pilates works the whole body, its aim is to develop the “core “muscles, in order to undo bad posture and encourage dynamic alignment. The aim of Pilates is to restore the natural strength of the body, to work to its full potential with the least amount of effort. Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. Laura`s approach to Pilates is based on the concept of finding strength based on softness of the core, fluidity of connection and integration. Following and trusting the body knowledge without holding back, making friends with your vehicle and container, with the patterns of the mind and the flow of the breath.


"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Hubertus Pilates

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