Private Classes in South London with Laura Guarnera
Working closely on a one-to-one basis can help deepen your practice, and may be more appropriate if you are beginning yoga, pilates, don't like working in a class situation, or have specific needs - such as rehabilitation of an injury. If you have up to two friends who would like to join you, that's fine too, as long as you have adequate space. During your individual session, you can choose to work whichever aspect of yoga, pilates you choose. Whether you're looking to learn the basics to give you confidence to join a class, or to develop strength and ease in more challenging positions. By improving breath, core control, strength, mobility and coordination, faulty patterns shift towards efficient integrated movement and significantly reduce the risk of future injury. Laura can tailor your session to help you really enjoy yoga ,pilates and relax into it. Laura can tailor a private class at your home address or arrange a space near your location.
Garuda
Encompassing the principles of Pilates, the breathwork and asana practises of yoga, the grace and athleticism of dance, Garuda is the face of 21st century fitness. Where pilates ends, Garuda begins. Holistic, organic, dynamic - Garuda is the hybrid that is revolutionising our approach to fitness.
Garuda was conceived and developed by James D'Silva, personal trainer to Madonna, Gwyneth Paltrow and Trudie Styler.
Contact Laura @
www.lauraguarnera.com
email:lguarnera@msn.com
Telephone;07958527677
